Step Four. The state of vibration.

Now we need to enter a state of vibration. This is the most important part of the process but perhaps the hardest to define.

The vibrations may be experienced as mild tingling or electricity. As you breathe, concentrate on the void before you. Imagine a large, flat, black square, about the same size as you, hovering horizontally just above you. Imagine it's humming with energy.

Now, imagine reaching up and placing your palms flat against its underside. Let them feel the square, let them move gently about its surface. Try to find the vibrations within it and bring them down into your body.