Step Seven. Total separation of spirit and body.

Now that you've achieved success with your hand, it's time for you to leave your body altogether.

Repeat the first six steps until you feel comfortable with them.

But, this time, instead of returning to the awakened state, continue, to disengage your astral self completely. Think about getting lighter and lighter, about how good it'd be to float upward. Keep this thought in mind no matter what and let no other thoughts interrupt it. An Out of Body Experience will occur naturally at this point. Think of floating upward, and you should find yourself floating above your body.

Congratulations, you're now an astral projector (or should that be projectionist?). Have fun and see what, once free of physical constraints, you can discover.