Step Six. Try a partial separation.

Now that you've begun to strengthen your mental control of the vibrations, it's time to try a partial separation.

Focus your mind on the act of leaving the physical body, starting with your astral hand. Try to separate it from your physical hand. Move it toward a nearby object such as a wall.

Now push the hand through that object.

When you've succeeded, return it to your physical body, slow the vibrations and end the session. Remain on your back until you're once more in a fully awakened state.