Step Three. Deepen the hypnagogic state

Now that we're in the hypnagogic state, we need to deepen it. With your eyes still closed, look around and see what you can "see" in that blackness.

After a while you'll notice light patterns.

Ignore them. They're simply neural discharges.

Once they stop, you'll know you're in a deeper state. At this point you should be too relaxed to be aware of your own body. You're now almost in a void in which your only source of stimulation is your own thoughts.